Stress Calculator

Do you tackle challenges easily or are multiple frowns creasing your forehead? Find out your stress level by answering these simple questions and make a change for a healthier life.

Your family and friends are the most important and valuable part of your life. Hence adverse events can affect your mental peace. So let us know if any unfortunate events have occurred in your life.

Workplaces are often second homes. Any changes in the office can affect your state of mind. Tell us if you have gone through any changes in your career.

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Please enter the following details:

18

years

Do you tire more easily? Feel fatigued rather than energetic?

  • Never
  • Once in a while
  • Rarely
  • Sometimes
  • Often
  • Always

Are people annoying you by telling you "you don't look so good lately"?

  • Never
  • Once in a while
  • Rarely
  • Sometimes
  • Often
  • Always

Are you working harder and harder and accomplishing less and less?

  • Never
  • Once in a while
  • Rarely
  • Sometimes
  • Often
  • Always

Are you increasingly cynical, disenchanted or depressed?

  • Never
  • Once in a while
  • Rarely
  • Sometimes
  • Often
  • Always
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Are you forgetting routine things? (appointments, deadlines, personal possessions)

  • Never
  • Once in a while
  • Rarely
  • Sometimes
  • Often
  • Always

Are you increasingly irritable? More short-tempered? Less patient?

  • Never
  • Once in a while
  • Rarely
  • Sometimes
  • Often
  • Always

Are you seeing close friends and family member less frequently?

  • Never
  • Once in a while
  • Rarely
  • Sometimes
  • Often
  • Always

Are you talking to friends outside of work?

  • Never
  • Once in a while
  • Rarely
  • Sometimes
  • Often
  • Always
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Are you suffering from small but persistent physical complaints (aches, pains, head aches, a lingering cold or illness)?

  • Never
  • Once in a while
  • Rarely
  • Sometimes
  • Often
  • Always

Do you feel disoriented when the activity of the day comes to a halt?

  • Never
  • Once in a while
  • Rarely
  • Sometimes
  • Often
  • Always

Are you unable to laugh at a joke about yourself?

  • Never
  • Once in a while
  • Rarely
  • Sometimes
  • Often
  • Always

Does sex seem like more trouble than it's worth?

  • Never
  • Once in a while
  • Rarely
  • Sometimes
  • Often
  • Always
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Do you have very little to say to people?

  • Never
  • Once in a while
  • Rarely
  • Sometimes
  • Often
  • Always

Do you have worrying confrontations with your teenage child?

  • Never
  • Once in a while
  • Rarely
  • Sometimes
  • Often
  • Always

Do you worry about aging parents' health?

  • Never
  • Once in a while
  • Rarely
  • Sometimes
  • Often
  • Always
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