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Mortality Risk Calculator

Life is all about the choices you make. And it is never too late to start making the right choices. The mortality risk calculator reflects the effect of your choices on your life. Based on your exercise routine, food intake, lifestyle habits and general health conditions, we draw an approximate picture of the risk your life is prone to.

Calculate the risk and take corrective steps if required or maintain your low mortality risk lifestyle.

When you give a work out to your muscles, did you know that you also work your way to a happier and longer life? Pick the closest denominators of your exercise regime from the given list and move to the next step.

Note that you can replace jogging with any moderately strenuous exercise you are used to like swimming, dancing, lawn tennis and the likes.

You are what you eat. The food that you consume is a major determinant of mortality risk. Tell us about your eating habits for the right calculations.

You might be going up on the standard of living chart but are you decreasing the number of years in your life? Give us the actual count of your lifestyle habits and look out for the effect it has on your lifespan.

Pay attention to the health conditions running in your family. Hereditary factors play a moderate role in deciding your health quotient too. It is heartening to know that hereditary factors can be controlled to a certain limit.

  • Exercise regimeExercise regime
  • Food intake Food intake
  • Lifestyle Lifestyle
  • Health quotient Health quotient

Please enter the following details:



How often do you exercise?

  • Never
  • Occasionally
  • Frequently
  • Always

You get breathless after walking for?

  • 10mins
  • 20mins
  • 40mins
  • 60mins

You get breathless after jogging for?

  • 10mins
  • 20mins
  • 40mins
  • 60mins

What does your daily diet consist of?

  • Poultry
    & Meat
  • Vegetables,
    Poultry & Meat
  • Fruits & Vegetables
  • Fruits, Vegetables & Cereals

Which dietary supplements do you take?

  • Vitamins & Minerals
  • Minerals
  • Vitamins
  • None

How important is breakfast to you?

  • Unimportant
  • Little Importance
  • Important
  • Very Important

How many meals do you eat a day?

  • Two
  • Three
  • Four
  • Six

How many hours of peaceful sleep do you get daily?

  • 6 - 7
  • 8 - 9
  • 10 - 11
  • 12+

How many kilometers do you drive in a day?

  • 60+
  • 20 - 40
  • 10 - 20
  • None

How many cigarettes do you smoke in a day?

  • 15 - 20
  • 10 - 15
  • 5 - 10
  • None

Have much Alcohol do you consume in a week?

  • 750ml+
  • 500ml
  • 250ml
  • 0ml

Do you or anyone in your family suffer from?

  • High Blood Sugar, Hypertension & Cardiac Problems
  • High Blood Sugar & Hypertension
  • High Blood Sugar
  • None

Have you been diagnosed for a major illness in the past 3 years?

Do you or your family have a history of depression?

What was the longevity of your parents, grand-
parents and close relatives?

  • 50 years
  • 55 years
  • 60 years
  • 70+ years

How often do you go for health check-ups?

  • Never
  • Occasionally
  • Frequently
  • Always