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You know, what’s the best thing about running? That it’s not just an exercise, but a form of activity that makes you feel like a liberated soul.
Moreover, with science providing enough proofs of all the health benefits that come with running, you have more reasons to make it a part of your daily routine. With every step you run, you take your body closer to the goodness of health.
In today’s fast paced life, the cases of people falling prey to critical illnesses like cancer, blocked veins and arteries, diabetes are increasing at an alarming rate. The list of such ailments is long, and just their name is enough to cause one great worry about all the challenges they can bring along. Such diseases not just cause major physical discomfort but also immense emotional and financial worry to the entire family.
However, one simple act of running has many benefits that can help keep all such serious illnesses at a distance. Some of the benefits scientifically proven are as follows:
1. Helps You Improve Mental Health
Running for a little time each day releases happy hormones called endorphins in your body.
Serious Critical illnesses like tumors and brain hemorrhage have become increasingly common nowadays. Mainly caused due to extreme stress and mental disturbance, such diseases are often life threatening.
Running keeps you in good spirits and helps fight issues like hypertension, anxiety and other such mental and neuro diseases at bay. It not only helps fight stress but also addresses other critical illnesses like high blood pressure, heart attack and other such severe issues linked to it.
2. Helps You fight obesity
Weight can genuinelybe a weighty issue for some of you. Obesity that is often overlooked as a normal issue by most people can slowly give way to more serious illnesses like cancer and other coronary diseases. It has been proven that running is an effective exercise to burn calories in the body and thereby helps maintain healthy body weight.
Also, since running requires many muscles and bones in the body to work at the same time, therefore it tones the body. A daily run will not only help you shed that extra weight but will also help you feel more confident. A healthy body weight keeps obesity, arthritis and organ failures away by ensuring proper blood flow and functioning of all vital organs.
3. Reduces Your Risk of Cancer
Cancer is one of the most common health ailments plaguing the lives of so many individuals. It is mainly because of the mutation of cancer-causing genes, that are produced due to exposure to certain chemicals, lack of exercise, smoking etc.
However, running regulates blood flow in the body, and thereby improves the functioning of various organs. It thus counters the effects of smoking, alcohol consumptionand unhealthy diet and lifestyle on all organs, reducing the risk of multiple types of cancers.
Moreover, running also reduces stress, oxygenates the blood, fights off the harmful toxins and impacts all the cells in the body by being active. It also boosts the immune system and helps reduce the risk of cancer.
4. Guards against Alzheimer’s Disease and other mental problems
Running also works wonders on one’s concentration and coordination skills. It has been seen that a good run instantly relives the brain of any stress or anxiety. This improves an individual’s focus and retention. Even the release of endorphin aids the brain in functioning better. This helps one keep major mental disorders like Alzheimer’s disease, dementia etc. away even at an advanced age.
So, running not just makes you fitter, but also smarter and sharper!
5. Excellent Against Bone and Muscle Ailments
Running has been proven as an excellent exercise to strengthen an individual’s bones and muscles. By making all bones and muscles to work together, running builds flexibility and agility in the body. So, if you take up running, you train your body’s bones and joints to endure more, thereby strengthening them in the process. This helps you fight major bone and muscle issues like osteoporosis which may escalate into severe arthritis and immobility.
6. Protects Against Heart Diseases
The causes behind most incidents of heart diseases are poor dietary habits, lack of physical exercise, smoking and alcohol consumption. Running by regulating blood flow throughout the body prevents blockages and clots in blood vessels. It thereby keeps cardiovascular problems like high blood pressure, strokes and heart attacks at a safe distance.
Doctors will always recommend you take up some physical activity to either fight or prevent such ailments.
Always Have a Critical illness Insurance
Running is easy to take up an activity that can keep you physically fit and safe from many illnesses.However, life is unpredictable,and therefore, critical illnesses may show up any time. So, while you are indulging in healthy habits, also stay prepared for the illnesses that may come unannounced.
Critical insurance plan that covers as many as 40 serious diseasesshould be a good choice. The critical health insurance plan gives you the financial support you need to meet the treatment costs of any life-threatening disease without having to affect your investments.
One of the most expensive and widespread critical illness is cancer. While healthy habits may keep you fit, there is no guarantee that it can keep you safe from cancer, as the causes are often available in the environment naturally.
Thus, cancer insurance plan can be a good choice, as it covers all the stages of cancer treatment. Additionally, these plans pay the benefit based on diagnosis rather than the incurred treatment costs. Therefore, even if you have to leave work while you recuperate, you can be assured of meeting your household expenses.
ARN: 0507/KC-8/19