It doesn’t seem that far in time when all of us could freely wander outdoors – go for movies, take up family trips, or even go for group fitness classes at the nearest gym. With the coronavirus or COVID-19 pandemic now; however, most of us are working from home, avoiding big gatherings, keep our hands and surroundings sanitised, and most importantly, change the way we stay fit.

Health and fitness centres and gyms have been shut due to the givt guidelines– restricting most of the outdoor activities and movement. As a result, many of us are at risk of developing health issues because of the current sedentary lifestyle. However, the lockdown doesn’t need to put a stop on your fitness journey. With online fitness classes and fitness video online for Zumba and Yoga, you can easily workout from your home.

Zumba is one of the most popular group exercises in the world. Zumba classes comprise high-energy workouts that feature choreographed dance numbers and are set to upbeat music.

There are different online fitness classes for Zumba that comprise easy-to-do dance workouts and different body toning exercises through weights. There are even Zumba dance exercise classes online for kids.

Online fitness classes for Zumba help you work up a sweat during the workout, much easier than cardio kickboxing or step aerobics that you’d do in a gym. You can vary the intensity and duration of the Zumba dance exercise to melt body fat, strengthen your core and improve flexibility.

Moreover, Zumba classes and workout video help target your core, arms, legs, glutes, and back to get your heart-rate up and increase cardio endurance. 

In the past few years, and especially during the lockdown due to coronavirus outbreak, Zumba has garnered immense popularity across the world.

Zumba dance exercise and workout video combines the principles of resistance training, interval training, and cardiovascular exercises in simple follow-along dance steps.

When you sign up for Zumba classes online, you will enjoy high-intensity workouts at your home to tone your body and improve your physical and mental health.

You can quickly burn calories and body fat, lose excess body weight, and improve your health – all without stepping a foot outside you’re your home.  

According to sources, Yoga originated in India and propagated to other countries over the years. Yoga is an ancient practice of combining specific exercises (Yoga-asanas or Yoga poses) with meditation principles and breathing techniques.

Yoga is not one-size-fits-all - you can customise your Yoga workout to suit your needs and fitness goals. For online Yoga fitness classes, all you need is some loose-fitting clothing and an exercise mat.   

Whether you are young or old, have excess body fat or are lean, you can calm your mind and strengthen the body with Yoga – in the comfort of your home. 

With a complete Yoga workout, you can improve the flexibility of your back and joints, strengthen muscles, and improve your overall posture and balance..

Yoga also has a restorative side that can help you relax and rejuvenate your body and mind, by focussing on your breathing and being mindful of your body.   

By taking up online fitness and Zumba sessions by experienced mentors, you can focus on what they’re doing and follow them, instead of worrying about counting or coming up with moves yourself. 

Taking an online fitness or Zumba workout sessions that is at scheduled times, you can be consistent with your routine. Here are a few tips to help you take up online fitness classes at home –