Stay Fit: Live Life to the Max

Stay Fit: Live Life to the Max

A CALL TO FITNESS AT HOME, WITH YOGA!!

"Fitness At Home With YOGA | Super Customer Week | Max Life Insurance"

Start your fitness journey with a vibrant community. Stay Fit, Stay Protected, Stay Happy, because for you and your loved ones #YouAreTheDifference

How would you rate the fitness sessions?

A CALL TO FITNESS AT HOME, WITH ZUMBA!!

"Fitness At Home With ZUMBA | Super Customer Week | Max Life Insurance"

Start your fitness journey with a vibrant community. Stay Fit, Stay Protected, Stay Happy, because for you and your loved ones #YouAreTheDifference

A CALL TO FITNESS AT HOME, WITH NUTRITION!!

"Fitness At Home With NUTRITION | Super Customer Week | Max Life Insurance"

Start your fitness journey with a vibrant community. Stay Fit, Stay Protected, Stay Happy, because for you and your loved ones #YouAreTheDifference

Fitness in The Time of COVID

It doesn’t seem that far in time when all of us could freely wander outdoors – go for movies, take up family trips, or even go for group fitness classes at the nearest gym. With the coronavirus or COVID-19 pandemic now; however, most of us are working from home, avoiding big gatherings, keep our hands and surroundings sanitised, and most importantly, change the way we stay fit.

Health and fitness centres and gyms have been shut due to the givt guidelines– restricting most of the outdoor activities and movement. As a result, many of us are at risk of developing health issues because of the current sedentary lifestyle. However, the lockdown doesn’t need to put a stop on your fitness journey. With online fitness classes and fitness video online for Zumba and Yoga, you can easily workout from your home.

Who Should You Try Zumba?

Zumba is a low-impact workout that is suitable for age groups. Whether you are a teen, middle-aged or nearing retirement – Zumba can help you burn calories and lose weight. 

You can burn as many calories as you want in a single live Zumba workout session at home while reducing your total calorie intake to lose body fat over time realistically.

Irrespective of your age, you can include Zumba dance exercise sessions as part of your regular fitness program. Together with other cardiovascular exercises and consistent strength training, you can improve your overall fitness and agility with Zumba fitness classes.

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Whom Should You Try Zumba?

Zumba is a low-impact workout that is suitable for age groups. Whether you are a teen, middle-aged or nearing retirement – Zumba can help you burn calories and lose weight. 

You can burn as many calories as you want in a single live Zumba workout session at home while reducing your total calorie intake to lose body fat over time realistically.

Irrespective of your age, you can include Zumba dance exercise sessions as part of your regular fitness program. Together with other cardiovascular exercises and consistent strength training, you can improve your overall fitness and agility with Zumba fitness classes.


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How Online Zumba Fitness Classes Help You Stay Fit?

Zumba is one of the most popular group exercises in the world. Zumba classes comprise high-energy workouts that feature choreographed dance numbers and are set to upbeat music.

There are different online fitness classes for Zumba that comprise easy-to-do dance workouts and different body toning exercises through weights. There are even Zumba dance exercise classes online for kids.

Online fitness classes for Zumba help you work up a sweat during the workout, much easier than cardio kickboxing or step aerobics that you’d do in a gym. You can vary the intensity and duration of the Zumba dance exercise to melt body fat, strengthen your core and improve flexibility.

Moreover, Zumba classes and workout video help target your core, arms, legs, glutes, and back to get your heart-rate up and increase cardio endurance. 

Benefits of Online Zumba Fitness Classes

In the past few years, and especially during the lockdown due to coronavirus outbreak, Zumba has garnered immense popularity across the world.

Zumba dance exercise and workout video combines the principles of resistance training, interval training, and cardiovascular exercises in simple follow-along dance steps.

When you sign up for Zumba classes online, you will enjoy high-intensity workouts at your home to tone your body and improve your physical and mental health.

You can quickly burn calories and body fat, lose excess body weight, and improve your health – all without stepping a foot outside you’re your home.  

Who Should You Try Yoga?

According to sources, Yoga originated in India and propagated to other countries over the years. Yoga is an ancient practice of combining specific exercises (Yoga-asanas or Yoga poses) with meditation principles and breathing techniques.

Yoga is not one-size-fits-all - you can customise your Yoga workout to suit your needs and fitness goals. For online Yoga fitness classes, all you need is some loose-fitting clothing and an exercise mat.   

Whether you are young or old, have excess body fat or are lean, you can calm your mind and strengthen the body with Yoga – in the comfort of your home. 

How Online Yoga Fitness Classes Help You Achieve Your Fitness Goals?

Various studies show Yoga to pack a healthful punch with all the associated health benefits.

You can opt for online Yoga fitness classes that introduce you to different Yoga routines from knowledgeable instructors.

In online Yoga fitness classes, you can learn to different Yoga asanas while practising control over your breath as your body moves during the exercises, to establish a mind-body connection.

You can incorporate a steady series of Yoga asanas to understand and feel how your body and breathing responds to each pose and stimuli. Each Yoga asana helps target multiple body parts at once, including your core, neck, back, arms, back, shoulders, legs, and glutes. 

ULIP plan Max Life Insurance

Various studies show Yoga to pack a healthful punch with all the associated health benefits.

You can opt for online Yoga fitness classes that introduce you to different Yoga routines from knowledgeable instructors.

In online Yoga fitness classes, you can learn to different Yoga asanas while practising control over your breath as your body moves during the exercises, to establish a mind-body connection.

You can incorporate a steady series of Yoga asanas to understand and feel how your body and breathing responds to each pose and stimuli. Each Yoga asana helps target multiple body parts at once, including your core, neck, back, arms, back, shoulders, legs, and glutes. 


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Benefits of Online Yoga Fitness Classes

With a complete Yoga workout, you can improve the flexibility of your back and joints, strengthen muscles, and improve your overall posture and balance..

Yoga also has a restorative side that can help you relax and rejuvenate your body and mind, by focussing on your breathing and being mindful of your body.   

  • Reduce back pain
  • Strengthen bones
  • Improve balance
  • Slow down the decline in mental health
  • Reduce stress
  • Relieve depression

Tips While Performing Online Fitness Classes at Home

By taking up online fitness and Zumba sessions by experienced mentors, you can focus on what they’re doing and follow them, instead of worrying about counting or coming up with moves yourself. 

Taking an online fitness or Zumba workout sessions that is at scheduled times, you can be consistent with your routine. Here are a few tips to help you take up online fitness classes at home –    

  • Try to stream your Yoga or Zumba workout video on the TV or laptop, instead of your phone so that you can easily watch the different moves without scrunching your eyes.
  • It is advisable that you set up your viewing device on an elevated surface and not on the floor.
  • Avoid looking sideways while doing core workout such as crunches and sit-ups, lying on the floor; otherwise, you may risk straining your neck and injuring yourself.
  • Spend a few minutes to warm up your body before your online fitness class begins 
  • While performing jumping exercises, it is advisable to jump with caution and wear supportive sneakers to lessen the impact of the hard floor of your living-room on your knees and ankles.
  • Workout in a space where there is ample space to perform full-out body movements, say on a balcony, terrace, or living-room.
  • Use a mat for all online Yoga fitness classes and floorwork exercises, so you don’t sweat on your floor and risk slipping
  • Be on time for the warm-up and after a workout, stay through the cool-down and stretch
  • Opt for a well-rounded online fitness workout classes that help you opt for different routines
  • Communicate with your online fitness instructor throughout the workout

 

During these troubled times, Max Life Insurance brings you a chance to revive your mental and physical fitness. This e-super Customer Week, we are introducing an all-new Yoga, Zumba, and Nutritionist sessions organised, because for us #YouarethedifferenceTM

Sources

https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=1&contentid=2767#:~:text=Yoga%20is%20a%20series%20of,year%2Dold%20discipline%20from%20India.

https://www.jpsr.pharmainfo.in/Documents/Volumes/vol8Issue06/jpsr08061628.pdf

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6102192/

https://www.researchgate.net/publication/323143442_PHYSIOLOGICAL_RESPONSES_OF_ZUMBA_AN_OVERVIEW_UNDERSTANDING_THE_POPULAR_FITNESS_TREND

http://mea.gov.in/images/attach/Booklet_English_2017.pdf

http://mea.gov.in/images/pdf/common-yoga-protocol-english.pdf

https://www.nccih.nih.gov/health/yoga-what-you-need-to-know

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