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4 Heart Diseases You Should Know About

Cardiovascular diseases have emerged as the leading cause of death in India, affecting both the urban and rural populations.

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Cardiovascular diseases have emerged as the leading cause of death in India, affecting both the urban and rural populations (Source: ResearchGate). Truth be told, more than a quarter of all mortality in India is attributable to cardiovascular diseases.

Most people view heart disease as a single condition affecting the heart. However, heart diseases are of different types, each with many different root causes. While some are congenital in nature, others develop over a period and affect individuals later in life.

You will find four common heart diseases listed below - 

1. Coronary Artery Disease (CAD)

Coronary Artery Disease is a condition in which coronary arteries (responsible for supplying blood to the heart) are blocked. Cholesterol-containing plaque in the arteries is usually to blame for coronary artery disease.

Building up of plaque narrows the coronary arteries and decreases blood flow to the heart. The diminished blood supply may cause shortness of breath or angina (chest pain). And the case of complete blockage can result in a heart attack.

4 Heart Diseases You Should Know About

(Image Credit: Shutterstock)

Coronary Artery Disease

Symptoms

Risk Factors

Prevention

Chest pain High blood cholesterol levels

Stay physically active

Burning Smoking

Quit smoking

Shortness of breath Obesity

Eat a diet rich in vegetable, fruits, and whole grains

Heaviness Inactivity

Maintain a healthy weight

Dizziness Hyperglycemia/diabetes mellitus

Reduce and manage stress

Tightness Emotional stress

 

Squeezing Unhealthy eating habits

 

 

Excessive alcohol consumption

 


2. Myocardial Infarction (Heart Attack)

A heart attack transpires when one of the coronary arteries has extremely slow blood flow or is blocked suddenly. The usual cause of sudden blockage is the formation of a blood clot,i.e.thrombus.

The blood clot typically forms when the fatty deposits or plaque ruptures. It then acts as a dam, blocking the blood flow beyond the clot. As a result, that part of the heart completely loses its blood and eventually, the muscle dies. This is called a myocardial infarction.

Heart Attack

Symptoms

Causes

Prevention

Extreme weakness and shortness of breath

Obesity

Quit smoking

Discomfort and pain in the chest

High blood pressure

Avoid consumption of fatty and oily food

Nausea and vomit

High cholesterol

Exercise regularly

Rapid or irregular heartbeats

Diabetes

Eat a healthy diet

Sweating and dizziness

 

Avoid excessive consumption of alcohol


3. Arrhythmia

In normal cases, the heartbeats between 60 and 80 times/minute; however, due to arrhythmia, the heartbeats in an irregular pattern or too quickly, or too slowly. The abnormal functioning of the heart’s electrical system can cause the heart to beat erratically. 

Typically, there are two main types of arrhythmias, with many conditions under these two categories:

1. Bradycardia - slow heartbeat

2. Tachycardia - rapid heartbeat

Arrhythmia

Symptoms

Causes

Prevention

Lightheadedness or dizziness

Heart disease like congestive heart failure

Avoid nicotine, drugs, alcohol, caffeine

A fluttering in the chest

High blood pressure

Eat a heart-healthy diet

Fast or slow heartbeat

Alcohol or drug abuse

Reduce high blood pressure

Skipping beats

Diabetes

Control cholesterol levels

Sweating

Mental stress

Enjoy regular physical activity

Shortness of breath

Some dietary supplements

Lose excess weight


4. Heart Failure

While the term may sound alarming, heart failure does not imply that the heart has stopped working or it has failed. It implies the heart doesn't pump blood just as it should.

Over a period of time, conditions, like coronary artery disease or high blood pressure, can leave the heart too weak to pump efficiently. While, all conditions leading to heart failure cannot be reversed, but the signs and symptoms of heart failure can be improved by treatments, which can help a person live longer. Heart failure has now become a significant health problem in India, affecting even the relatively younger population.

Heart Failure

Symptoms

Causes

Prevention

Fatigue and weakness

Congenital heart defect

Avoid food high in salt, sugar, and fats

Persistent wheezing or coughing

Heart attack

Quit smoking

Tiredness, fatigue

Heart valve disease

Reduce alcohol intake

Increased or irregular heartbeats

Diabetes and high blood pressure

Get enough sleep

The buildup of excess fluid in body tissues

Drug or alcohol misuse

Stick to a healthy weight


Insure Your Heart the Right Way - 

One of life’s greatest gifts is “good health”, and every individual must take good care of it. Therefore, it goes without saying that a healthy heart translates to a happier life.Unfortunately, the sedentary way of life and unhealthy eating habits have taken an enormous toll on our heart health. It has intensified the risk of heart disease even among the younger generation.

As per the statistics published in The Lancet and its associated journals:

1. From 1990 to 2016, the occurrence of heart ailments in India has increased over 50 percent

2. Heart disease is the leading cause of disease burden in India

3. The contribution of heart diseases to total death burden in India has doubled in the past 25 years

Moreover, heart ailments require expensive medications and surgeries. This means that individuals who aren’t financially secure can easily crumble under the burden of the treatment cost. Luckily, one of the growing  insurers in India, including Max Life, have stepped up and introduced term plans with critical illness cover to help individuals cope up with the expensive treatment costs of critical illnesses like:

1. Heart diseases

2. Cancer

3. Kidney failure

4. Stroke and so forth

For instance, Max Life Insurance has introduced Max Life Smart Term Plan (UIN:104N113V04; Non Linked Non Participating Individual Pure Risk Premium Life Insurance Plan) with“Accelerated Critical Illness Cover” (optional cover) that helps the insured individual to avail immediate financial help in the form of accelerated payouts in case of critical illness diagnosis.

With this comprehensive financial protection, you will no longer have to worry about hospital bills and treatment costs of critical illnesses and can divert all your focus on recovery. Besides this obvious benefit, here are a few more ways how an ‘Accelerated Critical Illness Cover” will help you: -

1. Covers against as many as 40 critical illnesses

2. Affordable premiums

3. Lump-sum payout regardless of actual treatment expenses incurred

4. Tax benefits (u/s 80D)

Although we can't foresee the future, we can at least plan financially for the untoward contingencies. Opting for the “Accelerated Critical Illness Cover ” along with the Max Life Smart Term Plan (UIN:104N113V04; Non Linked Non Participating Individual Pure Risk Premium Life Insurance Plan) is a practical way to plan for critical illness-related emergencies.

References: 

https://www.healthline.com/health/coronary-artery-disease

https://www.healthline.com/health/acute-myocardial-infarction

https://www.medicalnewstoday.com/articles/8887.php

https://www.healthline.com/health/heart-failure

https://www.thelancet.com/journals/langlo/article/PIIS2214-109X(18)30407-8/fulltext

ARN:- 12012021/Blog14-M20

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